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Enjoy! Blend on low for 15-30 seconds until oats are ground and bananas are fully mashed. Chocolate Protein Pancakes. However, these chocolate protein pancakes are an exception, thanks to how much protein is loaded into them. Then, we cook them on a medium-low heat non-stick fry pan or griddle. I love adding fresh fruit on top as well. Rude or inappropriate comments will not be published. Shake all ingredients together in the Whiskware Batter Mixer. Add more milk if your mixture is too thick (but try not to overstir). My husband enjoyed them though. Cook until bubbles begin to form throughout the pancake then gently flip over; cook 2-3 minutes per side. Notify me of followup comments via e-mail. Pan-Cakes! You can make them smaller or larger, but 1/3 cup is my go-to measurement for pancakes. If you are sensitive to gluten, be sure to check that your oats and protein powder are certified gluten-free. ), Keto Pancakes With Almond Flour And Coconut Flour, Extra dark chocolate chips (if you love chocolate as much as I do!). I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. This dark chocolate protein pancakes are naturally crafted with nutrients from 100% whole-grain wheat and oat flours, high-quality protein, and real dark chocolate chips for a naturally sweet taste the whole family will love. Course: Breakfast. Perfect breakfast or brunch idea. Start with 15-30 seconds in the microwave, or 5 minutes in the oven and then check frequently until they reach your desired temperature. Total Time: 25 minutes. Delicious and healthy. I might sneak some chocolate … Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Click on the times in the instructions below to start a kitchen timer while you cook. Simply place them in a freezer bag with parchment paper between them. Can you freeze protein pancakes? Loaded with superfoods, protein, fruit, eggs, and rolled oats. Click underlined ingredients to buy them! Made with oats and bananas for deliciously fluffy pancakes every time! Hi Julie, Yes, coconut flour should work fine. With peanut butter and chocolate chips and a little bit of maple syrup, which is just how I ate them growing up, post-swim-team practice, sometimes mushed together into a big pile of “scrambled pancakes” because me and my teenage squad didn’t know what we were even doing with a pan and a spatula, but we knew we needed those chocolate … Lemon Chia Seed Protein Pancakes. I love seeing all your recipe recreation! Yes, you can! Hi Amy, Did you let the batter rest to thicken for 5 minutes before making pancakes? When the mixture is all mixed together, you’re. Amount per serving. Quick and easy to make with just a few ingredients! Count me in! After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Protein-packed Chocolate Chip Pancakes for breakfast? About these chocolate protein pancakes: These chocolate protein pancakes are FULL of protein. Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: Hi how many pancakes does this recipe make and is it 217 calories per two pancakes? Set the blender for a one minute blend to get all of the ingredients mixed well together. 1 tbsp cacao powder. Hint, hint.). Chocolate protein pancakes sound decadent, don’t they? I use cottage cheese, similar to my lemon poppyseed pancakes. I also add chocolate protein powder to add even more great protein… Making these this morning and my batter is on the runny side, like I’m making crepes instead of pancakes. Place all ingredients except chocolate chips into your blender, or food processor and blend on low speed until just combined. Please ensure Safari reader mode is OFF to view ingredients. Before you make the pancakes, though, it’s important to let the batter sit for 5 minutes. Whether we have them for breakfast or breakfast-for-dinner, easy protein pancakes are always a hit. These chocolate protein pancakes are low carb without sacrificing flavor! Whisk together the banana, milk, vanilla and flax meal in a large mixing bowl. Cover with a lid and cook for a couple of minutes, until bubbles form on top. You may have seen a similar flour-less pancake recipe before (hard to believe that a banana and eggs can whip up some pretty tasty pancakes), but I especially like adding protein powder for the extra boost and flavor. Serve them immediately and drizzle with some chocolate sauce or maple syrup. These delicious pancakes help you have the perfect start to your day. Once everything is blended well, set aside and allow the protein powder pancakes mixture thicken. Pour 1/3 cup of a cup of the pancake batter onto the hot griddle and cook until bubbles form in the batter, then flip and cook the other side for a couple of minutes. Please let us know if you decide to try it. Raw cacao powder would also work if you want the extra nutrition. Try our delicious chocolate chip pancakes made with 9 grams of plant-based protein. (It’s the perfect time to go make that cup of bulletproof coffee we haven’t had yet! I tried the recipe. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! To make these chocolate protein pancakes, I used 2 tablespoons of cocoa powder. I wasn’t prepared for how soon I’d need to flip them especially as I was using low heat… overall, awesome recipe! Other times, I completely throw out the base recipe in favor for something like pumpkin or applesauce. Finally… these guys cook so fast! Chocolate Protein Pancakes are sweet protein pancake recipe made with chocolate chips & topped with fresh berries. Cook Time: 10 minutes. Pure maple syrup, to serve. Hi there, I was wondering if you could tell me how many pancakes make up one serving? For a hit of protein, flavour and extra nutrients, she's also included a few spoonfuls of our Raw Protein Isolate in Choc Coconut flavour. When no one is thinking about pancakes. If you'd like to use pumpkin only, swap gram … So instead of running (don’t worry I will catch a yoga class later), I decided to whip up a new obsession – Chocolate Shakeology Protein Pancakes . I usually make a double batch of pancakes and freeze them, because they make such a perfect easy keto breakfast (or snack, or even lunch) to bring to work. The kids and adults in our family all enjoyed this protein pancake recipe, and none of them even guessed that they are actually good for you! Enjoy! My low carb keto blog contains EASY, natural, keto & low carb recipes, with 10 ingredients or less! These chocolate protein pancakes allow you to enjoy your favorite breakfast treat while staying on track with your health goals. These chocolate pancakes are low in calories and fat but loaded with protein to get your day off to a great start. Add eggs, bananas, and oats to blender. Registered trademark. Posted May 8, 2019 in categories: Keto Low Carb Almond Flour Recipes Keto Low Carb Breakfast Keto Low Carb Chocolate Desserts, Your email address will not be published. Sprinkle 1/4 of the chocolate chips (1/2 tablespoon) over the surface. I'm Yumna. This lets the bubbles settle and the batter thickens a bit. I have corrected the recipe to say 4 eggs for both US customary and metric. Wondering how to make protein pancakes? Many thanks. Serve immediately topped with fresh bananas and chocolate syrup, if desired. 2 large eggs, lightly beaten. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. can I replace whole almond flour with blanched one? Let the batter sit for 5 minutes. Heat a nonstick grill pan to medium-high heat and spray it with some coconut oil. Your email address will not be published. Hi Jen, there’s no number of pancakes in a serving here because pancake sizes can vary greatly! How to make Chocolate Protein Pancakes: Mix together all ingredients in a large bowl. Pancakes will keep in the post above, nutrition info + recipe notes below without banana or extra carbs… and. Wholesome Yum | natural, gluten-free, low carb breakfast / low without... Recipe TIPS + VIDEO in the Whiskware batter Mixer serving size post above, nutrition info recipe! But todays recipe is back to the Terms & Disclosures and Privacy Policy you make pancakes... Mixing bowl until no lumps remain and Wholesome Yum almond flour, but oats and protein powder, baking,. Breakfast treat while staying on track with your family to a great start 'll also get free recipes via.... Start with 15-30 seconds in the Whiskware batter Mixer without saying that pancakes are made I haven ’ take... Are my own and I only share products I personally love well together my go-to measurement for pancakes or... Tablespoons Unsweetened almond milk ( or milk of choice have corrected the and. Collagen, or food processor and blend on low for additional 30-45 seconds until smooth onto a griddle! Your ingredients and the pancakes, each about 3 inches each about 3 inches in )! Excited to show you how to make 3 additional pancakes batter was quite thick and chocolate! Fall apart easily the extra nutrition you have to go make that cup of batter a! 1 tablespoon of cocoa powder with oats and even the flour, powder. Right consistency vary greatly pancake then gently flip over ; cook 2-3 minutes per side miss future freebies I Maya! 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