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You may roast it, bake it, mash it or add turnips to soup. Amount of calories in Turnips: Calories Calories from Fat (%) % Daily Value * How much fat is in Turnips? Get full nutrition facts and other common serving sizes of Turnips including 1 slice and 1 oz. There are 36 calories in 1 cup, cubes (4.6 oz) of Turnips, raw. Polyunsaturated Fat 0.1 g grams. Turnips and top greens are very safe to eat, including in pregnant women.However, the root and its top greens contain small amount oxalic acid (0.21 g per 100 g), a naturally-occurring substancefound in some vegetables belonging to Brassica family, which may crystallize as oxalate stones in the kidneys and urinary tract in some people. There are 4 calories in 1 slice of Turnip. Scientific Name: Brassica rapa (Rapifera Group) The nutritional density score (out of 100) or nutritional value of Turnip greens, raw is 60. There are 34 calories in 1 medium Turnip. The young greens have a sweet flavor and taste with a mild peppery note. Copy infographic link Copy. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The following turnip nutrition facts are based upon 100 g / 3.5 oz of boiled turnip. Rutabaga (scientific name – Brassica napus) is a root vegetable from the cruciferous vegetable family which is believed to have originated in the 17th century in Bohemia. 6% Potassium 212 mg milligrams. Cooked Turnip (from Fresh, Fat Added in Cooking), Cooked Turnip (from Fresh, Fat Not Added in Cooking), Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Calories in Turnip, Raw. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . The roots commonly appear white and purple, but may also have green or red coloring, with a white inner flesh. There are 28 calories in 100 grams of Turnips. Rutabaga vs Turnip – Nutrition Facts, Health Benefits, Side Effects. May 9, 2020 November 10, 2017 by Your Health Remedy's Staff. Turnip and turnip greens nutrition facts. Log food: Glory Power Essence Fresh Kale, Collard & Turnip Greens. The more nutritious aspect of the turnip are the turnips greens, their nutritional values are highlighted further down the page. 2% Total Carbohydrates … Turnips are cruciferous vegetables rich in nutrients and low in calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Nutrition facts for Turnip greens, raw, recommended daily values and analysis. Nutrition facts for Turnips, raw, recommended daily values and analysis. 0% Cholesterol 0 mg milligrams. Amount of calories in Turnip greens: Calories Calories from Fat (%) % Daily Value * They offer a range of health benefits, from lowering blood pressure to fighting cancer. There are 28 calories in 100 grams of Turnip. 25 calories. Visit here for an impressive list of veget… 2,000 calories a day is used for general nutrition advice. Nutrition Facts. Just cut the wedges of the baby turnip, slice it and add to the salad. <<-Back to Vegetables from Turnip greens. 2,000 calories a day is used for general nutrition advice. You'd need to walk 10 minutes to burn 36 calories. 1% Sodium 16 mg milligrams. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Nutrition Facts for Turnip Greens - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. (Medicaldisclaimer). Glory Simply Seasoned Turnip Greens w/ Garlic, Onion & Sea Salt Canned. The green leaves should also be considered part of the vegetable as they are full of vitamins, so don't discard them. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Combined with the high content of vitamins C and K, the synergistic effects on blood health (through the absorption and recruitment of iron) is profound. Turnip. Turnips … Cooked Turnip Greens =28cal There are 28 calories in 100g of Cooked Turnip Greens. Welcome to the nutritional density value in 11 different types of turnip greens, ranging from 68 to 44 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of turnip greens is Turnip greens, raw. Polyunsaturated Fat 0 g grams. 100 G Turnip; 100 G Turnip. Nutrition Facts; For a Serving Size of (g) : How many calories are in Turnip greens? Serving Size Calories from Fat 0.7. Log food: Golden Corral Turnip Greens. Turnip should be stored in dry and cool place. Turnip green is really nutritious. It is also a good source of Vitamin B6, Folate, Calcium, Potassium and Copper, and a very good source of Dietary Fiber, Vitamin C and Manganese. Serving Size: turnip (120 g grams) Amount Per Serving. Per 100g - 23 calories | 0.3 fat. Nutrition Facts of Raw Turnip. Nutrition Facts; For a Serving Size of (g) : How many calories are in Turnips? Calories from Fat 0.9. Nutrition Facts. 1 cup (85g) Nutrition Facts. Enter your own food Set category preferences . 3 ⁄ 4 cup (85g) Nutrition Facts. 1% Sodium 19 mg milligrams. Get full nutrition facts and other common serving sizes of Turnips including 1 slice and 1 oz. There are 28 calories in 100 grams of Turnips. Calories 26 % Daily Value * 0% Total Fat 0.1 g grams. Monounsaturated Fat 0 g grams. On the other hand, it has large amounts of vitamin C, healthy amounts of minerals like calcium, potassium, and manganese (nine percent daily value), and dietary fiber. 0% Saturated Fat 0 g grams. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Serving Size: g (100 g grams) Amount Per Serving. Nutrition Facts. Turnip nutrition, glycemic index, calories and serving size. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Oxalic acid content in the turnip greens is very small (0.05 g/100g) in comparison to other high oxalate content greens and vegetables liketurnip-tuber (0.21g/100g), amaranth (1.09 g/100g), parsley (1.70 g/100g), etc. Turnip nutrition infographic. 0% Saturated Fat 0 g grams. Turnip. Log food: Pictsweet Chopped Turnip Greens w/ Diced Turnips Frozen. Nutrition Facts. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Get full nutrition facts and other common serving sizes of Turnip including 1 slice and 1 oz, raw, yields. Get full nutrition facts and other common serving sizes of Turnip including 1 slice and 1 oz, raw, yields. turnip greens Nutrition Information 11 RESULTS: turnip greens Vegetables and Vegetable Products (11) Can't find it? Calories in Mash Direct Mashed Turnip 400g . Monounsaturated Fat 0 g grams. There are 36 calories in 1 cup of cubed Turnips. Turnips, raw *all the values are displayed for the amount of 100 grams. 0.5 cup (128g) Nutrition Facts. Learn more here. For a serving per 100g, in a diet, the amount of Calories is 28 kcal (1% RDA), the amount of Protein is 0.9 g (2% RDA), the amount of Fat is 0.1 g, the amount of Carbohydrate is 6.43 g (5% RDA), the amount of Fiber is 1.8 g (7% RDA) and the amount of Sugar is 3.8 g (4% RDA). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. This bitter principle in mature leaves is because of their high mineral content. 20 calories . Turnip. Cooked Turnip (from Fresh, Fat Added in Cooking), Cooked Turnip (from Fresh, Fat Not Added in Cooking), Turnips (with Salt, Drained, Cooked, Boiled), Healthy Choice Power Bowls Cauliflower Curry, President's Choice Zucchini Veggie Noodles, Healthy Choice Simply Steamers Garden Vegetable. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. It can be minimized by boiling turnip greens in hotwater and then discarding it before adding the greens in recipes. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 5% Potassium 177 mg milligrams. Both turnips and turnip greens provide over 30% of the DV for vitamin C. Additionally, the greens are a great source of folate, vitamin K, and provitamin A. Trans Fat 0 g grams. Turnips contain a significant quantity of manganese at around 16% RDA per 100g. 0% Cholesterol 0 mg milligrams. Turnips are used in several food preparations. GI values less than 55 are considered as low. Get full nutrition facts and other common serving sizes of Turnip including 1 oz, raw, yields and 1 small. Glycemic index ⓘ Gi values are taken from various sources including USDA and NHS. 30 calories. Turnips, also called rutabagas, are roots that belong to the family of cruciferous vegetables -- the same plant family as broccoli, cauliflower and kale. The Turnip is a root vegetable, available in several varieties but commonly purple with a white base. Turnip greens comprise of long and slender stems, with flat and fuzzy leaves, having a thick and wide petiole, both appearing green with a bitter flavor similar to mustard greens. There are 28 calories in 100 grams of Turnips. We provide you with the Turnip nutrition facts and the health benefits of Turnip to help you to lose weight and eat a healthy diet. You may eat turnips raw. Calories 22 % Daily Value * 0% Total Fat 0.1 g grams. Trans Fat 0 g grams. Important nutritional characteristics for Turnip. Get full nutrition facts and other common serving sizes of Turnips including 1 slice and 1 oz. Nutrition facts. Itis, therefore, those with known oxalate urinary tract stones may want to avoid them in the food. Turnip Nutrition Facts Serving size: 1 cup, cubes (130 g) Turnip has no saturated fat or cholesterol, which is very good for your health. 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