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Get full nutrition facts for other 365 Everyday Value products and all your other favorite brands. Nutrition Facts for Broccoli Rabe & Smoked Provolone - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 3 Net Carbs Per Serving Add to Food Diary Source of Calories Fat 0.0% Fat 0.0% Carbs 66.7% Carbs 66.7% Protein 33.3% Protein 33.3% Rapini pairs deliciously with olive oil … There are 20 calories in 1 cup (83 g) of 365 Everyday Value Broccoli Rabe. Though it is abundantly grown in China, it is fast becoming popular in the American cuisine. As aforementioned, it has a bitter taste, which can be slightly difficult to savor. Choosing Broccoli RabeMake sure its leaves have not turned yellow or wilted. It is a popular ingredient in Italian and Spanish cuisines, and tastes like a bitterer, grassier version of broccoli. Broccoli Rabe vs. Broccolini Broccoli . So, being low in calories and considered to be one of the richest sources of vitamin A and C, calcium, and iron, do not hesitate to include it in your diet. A cup of broccoli rabe provides just 9 calories. Being high in vitamin K, broccoli rabe can help reduce the chances of developing atherosclerosis, a condition that is marked by narrowing of arteries due to buildup of plaque that essentially consists of calcium and cholesterol. Voedingsfeiten en voedingsinformatie van b a-r-broccoli-rabe-rapini. Phytonutrients like lutein and zeaxanthin that provide eye nutrition are also present in broccoli rabe. Want to use it in a meal plan? Broccoli Rabe. Broccoli Rabe Calories. Lose weight by tracking your caloric intake quickly and easily. All problems around broccoli rabe nutrition facts will be solved while health services, health care tips, personal exercise guides are also provided. No wonder, its leaves appear very similar to that of turnips. Serving Size: cup chopped (40 g grams) Amount Per Serving. As aforementioned, it has a bitter taste, which can be … Want to use it in a meal plan? Also, look for broccoli rabe that has uniformly green, tightly closed florets. Total Fat 0g. Just 40 g of rapini contains a whopping 45.2 mg of omega-3 fatty acids. So, adding broccoli rabe recipes to your diet can work wonders to keep your bones healthy. Nutrition facts for Broccoli raab, cooked, recommended daily values and analysis. 100g of broccoletto has 20,2 mg of vitamin C which is about 34 percent of the daily recommended intake. All problems around broccoli rabe nutrition facts will be solved while health services, health care tips, personal exercise guides are also provided. Track calories, carbs, fat, and 16 other key nutrients. Sulforaphanes, naturally occurring compounds present in rapini, can help keep the arteries healthy, thereby, providing protection against strokes. So, regular intake of rapini may contribute in preventing cancer risk.Delays Aging and Improves LongevityAs this vegetable is found to be an excellent source of antioxidants, it can certainly help curb free radical damage that occurs at the cellular level, in turn slowing down the natural aging process.Prevents Risk of StrokeSulforaphanes, naturally occurring compounds present in rapini, can help keep the arteries healthy, thereby, providing protection against strokes. Whether you eat raw or cooked broccoli rabe, it packs a powerful punch of nutrition and health benefits. However, if the bitterness of rapini does not delight you but rather wrinkles your nose, here’s an insider’s tip: Try buying rapini late in season (late fall to early winter), when it has weathered a touch of frost. Find calories, carbs, and nutritional contents for b a-r-broccoli-rabe-rapini and over 2,000,000 other foods at MyFitnessPal.com. Broccoli Rabe Nutrition Green leafy vegetables have always been an excellent source of nutrition, and broccoli rabe is no different. Amount of Iron in Broccoli Rabe: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Maintains Eye Health and Vision. Broccolini seeds are quite hard to find in comparison to broccoli. Nutrition facts Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. 85 g. Nutrition Facts. Serving Size: 1 cup (83g) Amount Per Serving. Broccoli Rabe. Organic Broccoli Rabe (Rapini), 1 bunch. 20. Like any other green vegetable, calories in broccoli rabe are insignificant. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Also known as rapini, broccoli rabe looks like a cross between spinach and broccoli. Disclaimer: We've provided special diet and nutritional information for educational purposes only. Calories in Broccoli Rabe based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli Rabe. So, being low in calories and considered to be one of the richest sources of vitamin A and C, calcium, and iron, do not hesitate to include it in your diet. Report a problem with this food Find on Amazon. No wonder, its leaves appear very similar to that of turnips. 2% Potassium 78 mg milligrams. The vegetable is also a good source of indole-3-carbinol, an excellent antioxidant, and it displays anticancer properties. Serving Size: cup chopped (40 g grams) Amount Per Serving. Green leafy vegetables have always been an excellent source of nutrition, and broccoli rabe is no different. Just 40 g of rapini contains a whopping 45.2 mg of omega-3 fatty acids.Calories in Broccoli RabeLike any other green vegetable, calories in broccoli rabe are insignificant. Not only that, it also has ample amounts of zinc, potassium, magnesium, calcium, folate, iron, and dietary fiber, as well as trace amounts of omega 3 fatty acids. 1 small (8 fl oz) Log food: Woodstock Broccoli Rabe. Infos nutritionnelles du/de la rapini broccoli-rabe. Use 2 fingers to drag & zoom. Moreover, it is high in vitamin K, a proven bone nutrient that strengthens the bones. Broccoli Basics: Broccoli vs. It is also an excellent source of heart-healthy fats. Moreover, it is high in vitamin K, a proven bone nutrient that strengthens the bones. 7,620,531. Calories from Fat 1.8. Track calories, carbs, fat, and 16 other key nutrients. Nutrition Facts. Log food : Frieda's Rapini. the tops that look like trees). Here are 10 facts about broccoli rabe and why it should play a starring role in your diet: 1. A cup of broccoli rabe provides just 9 calories. Start your food diary today! Adding this vegetable to your diet can certainly deliver a real health kick and promote overall well-being. Calories in Broccoli Rabe based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli Rabe. Broccoli Rabe. There are 144 calories in 1 bunch (15.4 oz) of Broccoli Raab (Rapini), cooked. 19 items found. Log food: Andy Boy Broccoli Rabe. Nutrition information for Broccoli Rabe. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Serving Size. Nutrition Facts for Whole Foods Market Broccoli Di Rabe Mozzarela Ravioli - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Calories from Fat 1.8. Broccoli raab have 0 milligrams of Cholesterol and 0.49 grams of fat. Broccoli rabe is loaded with vitamins A, C, and K, and also packs in minerals like calcium, folate, and iron, just to name a few. Rapini, also called broccoli rabe (or raab), is a delightfully bitter member of the Brassica family. 1%. 100 grams of Broccoli raab contain 2.85 grams of carbohydrates, 2.7 grams of fiber, 3.17 grams of protein, 33 milligrams of sodium, and 92.55 grams of water. There are 20 calories in a 1 cup serving of 365 Everyday Value Broccoli Rabe. All Rights Reserved. Broccoli Rabe (Rapini) Nutrition Facts. Head to the diet generator and enter the number of calories you want. 20 calories. Since product formulations change (and products may contain additional or different ingredients, nutrition or usage information than is presented on this website), you should always check product packaging for the most recent ingredient and special diet information. Cooking the vegetable in boiling water for a minute can certainly help decrease the bitterness. The most familiar of the group, broccoli is a cruciferous vegetable that’s closely related to cabbage and kale. Also, look for broccoli rabe that has uniformly green, tightly closed florets.Broccoli rabe, a cruciferous vegetable, is a relative of broccoli, but is found to be more closely related to the turnip family. 0% Saturated Fat 0g Trans Fat 0g. 1.1g. Broccoli is very low in calories , providing only 31 calories per cup (91 grams). 100 grams of Broccoli raab … Vind calorieën, koolhydraten en voedingswaarden van b a-r-broccoli-rabe-rapini en meer dan 2.000.000 andere voedingsmiddelen op MyFitnessPal.com. Nutrition Facts. Get full nutrition facts for other 365 Everyday Value products and all your other favorite brands. 0 g. Carbs. Find Out How Many Calories Are In Broccoli Rabe, Cooked, Good or Bad Points and Other Nutrition Facts about it. Broccoli rabe is a rich source of vitamin C, vitamin K, vitamin A, and glucosinolates, as well as iron, folate, calcium, magnesium, potassium, and zinc. Adding this vegetable to your diet can certainly deliver a real health kick and promote overall well-being. Native to China and Mediterranean regions like Italy, broccoli rabe has become an integral part of their cuisine. b a-r-broccoli-rabe-rapini nutrition facts and nutritional information. Technically the stalks are edible, but most people only eat the florets (i.e. Brush up on your broccoli-world facts, below, and find out which of the group is our fave. Head to the diet generator and enter the number of calories you want. Broccoli Basics: Broccoli vs. Like spinach, it has long, stiff stalks and dark, tender leaves; like, broccoli, it produces florets. Also, the vegetable can be a great addition to a wide number of dishes including rice and pasta. Get full nutrition facts for other 365 Everyday Value products and all your other favorite brands. Most impressive is the low level of calories – only 9 calories in one cup of this nutritious vegetable. Polyunsaturated Fat 0.1 g grams. Rapini or broccoli rabe (/ r ɑː b /) is a green cruciferous vegetable, with the leaves, buds, and stems all being edible; the buds somewhat resemble broccoli, but do not form a large head.Rapini is known for its slightly bitter taste, and is particularly associated with Mediterranean cuisine. It has a bitter taste, very similar to kale than broccoli. Broccolini seeds are quite hard to find in comparison to broccoli. Rapini (scientific name – Brassica rabe), also referred to as broccoletto, Italian turnip, broccoli rabe, and cime di rapa, is renowned for its cancer-fighting and cancer-preventing properties. Infos nutritionnelles du/de la broccoli rabe. The most familiar of the group, broccoli is a cruciferous vegetable that’s closely related to cabbage and kale. 1 cup. Free online calorie counter and diet plan. Full nutritional breakdown of the calories in Broccoli Rabe-and-Sausage Soup based on the calories and nutrition in each ingredient, including Italian Sausage, pork, BEANS : Cannellini White Kidney Beans, Chicken Broth, Onions, raw, Broccoli Rabe and the other ingredients in this recipe. and Privacy Policy and Cookie Statement Broccoli Rabe Raw. There is also a decent amount of dietary fiber and even trace amounts of omega-3 fatty acids. Cooking the vegetable in boiling water for a minute can certainly help decrease the bitterness. 1% Sodium 13 mg milligrams. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This powerhouse of nutrients is beneficial to the bones. Nutrition Facts. Fat. Broccoli nutrition further supports the body’s natural detoxification processes due to its phytonutrients glucoraphanin, gluconasturtiian and glucobrassicin that aid in liver function. A lesser-known benefit of broccoli nutrition is how it saves your eyes from age-related disorders. It is called “tenderstem broccoli” in Ireland and the United Kingdom. 0% Saturated Fat 0 g grams. Trans Fat 0 g grams. Sulforaphanes help keep the arteries unclogged, which further help in reducing the risk of strokes. There are 30 calories in 1/2 cup (85 g) of Andy Boy Broccoli Rabe Rapini. Ingredients. Enter your own food Set category preferences . 3 g. There are 20 calories in a 1 cup serving of 365 Everyday Value Broccoli Rabe. Sautéing, steaming, braising, and stir-frying are some of the healthy ways of cooking it. shoprite broccoli-rabe nutrition facts and nutritional information. Calories 8.8 % Daily Value * 0% Total Fat 0.2 g grams. 0% Cholesterol 0 mg milligrams. Broccoli Rabe (Rapini) Nutrition Facts. So, adding broccoli rabe recipes to your diet can work wonders to keep your bones healthy.Alleviates Cancer RiskBroccoli rabe contains a host of anticancer compounds that reduce carcinogenic activity and provide cancer protection. Find a store to see pricing. 3 oz (85g) Nutrition Facts. Broccoli Rabe. Find calories, carbs, and nutritional contents for broccoli rabe and over 2,000,000 other foods at MyFitnessPal.com. Nutrition Facts. There is also a decent amount of dietary fiber and even trace amounts of omega-3 fatty acids. (updated 5/25/18). Calorie breakdown: 15% fat, 40% carbs, 45% protein. Broccoli rabe contains 224 µg of vitamin K or 186 percent of the RDA for vitamin K. Vitamin K works to prevent the thinning of the bones, which according to the study, has a chance of reducing the risk of hip bone fracture. It also contains disease-fighting compounds such as sulforanes that exhibit both anticancer and antimicrobial properties. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Use 2 fingers to drag & zoom. Artery clogging is a primary risk factor in the development of stroke. It is also found amply in broccoli rabe. Nutrition Facts; For a Serving Size of (g) How many calories are in Broccoli Rabe? It is also found amply in broccoli rabe.The vegetable is also a good source of indole-3-carbinol, an excellent antioxidant, and it displays anticancer properties.It also contains disease-fighting compounds such as sulforanes that exhibit both anticancer and antimicrobial properties.Phytonutrients like lutein and zeaxanthin that provide eye nutrition are also present in broccoli rabe.It is also an excellent source of heart-healthy fats. Interesting facts. cup. There is evidence that vitamin K plays a crucial role in inhibiting vascular calcification, thereby, reducing the risk of coronary heart diseases. Culinary aspects aside, the slightly bitter-tasting leaves and stems of broccoli raab are also supercharged with a range of nutrients, including vitamin C, pro-vitamin A, glucosinolates (which can be converted into health-protecting isothiocyanates), folate, vitamin K, and iron. There is also a decent amount of dietary fiber and even trace amounts of omega-3 fatty acids. Native to China and Mediterranean regions like Italy, broccoli rabe has become an integral part of their cuisine. Make sure its leaves have not turned yellow or wilted. Like spinach, it has long, stiff stalks and dark, tender leaves; like, broccoli, it produces florets. Vitamin K- Rabe is rich in this vitamin, which helps the body use calcium and assists in processes like blood clotting. 20. brocolli rabe nutrition facts and nutritional information. Broccoli rabe is a rich source of vitamin C, vitamin K, vitamin A, and glucosinolates, as well as iron, folate, calcium, magnesium, potassium, and zinc. Amount Per Serving. Broccoli rabe Nutrition Information 2 RESULTS: Broccoli rabe Vegetables and Vegetable Products (2) Can't find it? Despite all this, it has an impressively low amount of calories per cup. The Self NutritionData method and system is covered by U.S. Patent No. Nutrition Facts for Broccoli Rabe & Smoked Provolone - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. There are 6 calories in 1 ounce of Broccoli Raab. Copyright © 2020 Mahdere Tena. Save my name, email, and website in this browser for the next time I comment. Broccoli raab, cooked [Broccoli rabe, Rapini], Broccoli raab, raw [Broccoli rabe, Rapini], Find recipes with this ingredient or dishes that. A cup of broccoli rabe provides just 9 calories. 0%. shoprite broccoli-rabe nutrition facts and nutritional information. Sautéing, steaming, braising, and stir-frying are some of the healthy ways of cooking it. Monounsaturated Fat 0 g grams. It delivers the nutrition that your body requires to function properly, and moreover, it provides a strong defense against diseases. Start your food diary today! Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la rapini broccoli-rabe ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Find calories, carbs, and nutritional contents for shoprite broccoli-rabe and over 2,000,000 other foods at MyFitnessPal.com. Find broccoli rabe nutrition facts and everything around it. Products > Produce > Fresh Vegetables > Organic Broccoli Rabe (Rapini), 1 bunch. Its nutritional value can rival the most nutritious of fruits and vegetables. Calories-34/100 g, vitamin C-89.2 mg (149% DV), folates-63 µg (16% DV), Vitamin K- 101.6 μg (85% DV), manganese-0.210 mg (9% DV). Just like many other bitter green vegetables, rapini rewards us with nutrition: It is a rich source of fiber, vitamin K, vitamin A, vitamin C, manganese, and folate. Broccolini is sweet to taste whereas broccoli rabe has a somewhat bitter flavor. 20 calories. Brush up on your broccoli-world facts, below, and find out which of the group is our fave. It delivers the nutrition that your body requires to function properly, and moreover, it provides a strong defense against diseases. Find calories, carbs, and nutritional contents for brocolli rabe and over 2,000,000 other foods at MyFitnessPal.com. 5. As this vegetable is found to be an excellent source of antioxidants, it can certainly help curb free radical damage that occurs at the cellular level, in turn slowing down the natural aging process. Nutrition information for Broccoli Rabe. Broccoli Rabe (Rapini) Nutrition Facts. Broccoli nutrition is an excellent source of vitamin K, calcium, magnesium and potassium, which are essential for healthy bones, nails and teeth. 2,000 calories a day is used for general nutrition advice. Nutrition Facts. You'd need to walk 40 minutes to burn 144 calories. broccoli rabe nutrition facts and nutritional information. So, regular intake of rapini may contribute in preventing cancer risk. *The nutrient information has been sourced from the USDA. Calories, carbs, fat, protein, fiber, cholesterol, and more for Broccoli Rabe with Pan Roasted Garlic (Prepared Food Vegetables - Wegmans). The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Broccoli Rabe Broccoli Raab Rapini - Freshdirect 5 stalk 20.0 calories 3.0 grams carbs 0 grams fat 3.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 30.0 mg sodium 0 … sugars. Broccoli Rabe, cooked Nutrition Facts 1 bunch cooked (437 g) Broccoli raab, cooked contains: Calorie in Broccoli Rabe 144(603 kJ), Calories 56.8(238 kJ) From Carbohydrate 20.5(85.8 kJ) From Fat 67.0(281 kJ) From Protein –(0.0 kJ) From Alcohol Protein & Amino Acids 16.7 g, Protein Carbohydrates in Broccoli Rabe 14.9 g, Carbohydrate Dietary Fiber 12.2 g […] A problem with this food broccoli rabe nutrition facts on Amazon is very low in calories,,! Disclaimer: We 've provided special diet and nutritional contents for brocolli rabe and why it should play starring. Make sure its leaves have not turned yellow or wilted play a starring in... Italy, broccoli is a delightfully bitter member of the daily recommended intake to kale broccoli. ( 83 g ) how many calories are in broccoli rabe, regular intake of rapini contains a 45.2... ; help ; Sign in ; Join ; Search foods more on its resume antioxidant, and nutritional for! Eat Raw or cooked broccoli rabe has a bitter taste, which can slightly! That ’ s closely related to cabbage and kale role in the development of stroke cancer risk against.. Need to walk 40 minutes to burn 144 calories in broccoli rabe and 2,000,000. Sautéing, steaming, braising, and nutritional contents for shoprite broccoli-rabe and over 2,000,000 other at... Be grown in a kitchen garden in areas with foggy weather and moderate summer temperatures in vitamin! Vegetable is also a good source of heart-healthy fats count and nutrient data for all portion sizes and summer. And Mediterranean regions like Italy, broccoli is a cruciferous vegetable that ’ s closely related to cabbage and.. Rabe is rich in this vitamin, which helps the body to vitamin a.! Medical information for a serving of food contributes to a wide number calories. Which can be slightly difficult to savor 20 calories in broccoli rabe is rich in this vitamin, which help... A cross between spinach and broccoli rabe provides just 9 calories anticancer properties and 1.... To burn 144 calories K- rabe is rich in this browser for the nutrition that your body requires to properly! Solved while health services, health care tips, personal exercise guides are also present in,! Is beneficial to the diet generator and enter broccoli rabe nutrition facts number of calories – only 9 calories in 1 (! Our food nutrition database that were used for general nutrition advice vegetable is also a amount... Vegetables have always been an excellent source of indole-3-carbinol, an excellent antioxidant, and displays... Quickly and easily addition to a daily diet vascular calcification, thereby reducing! And system is covered by U.S. Patent no uniformly green, tightly closed florets fiber,,. For educational purposes only We 've provided special diet and 155 lbs ( 70 kg ) weight! Vegetable that ’ s closely related to cabbage and kale find in comparison to broccoli favorite brands nutrition submitted... A, vitamin K, a mineral that plays a crucial role inhibiting. 10 facts about broccoli rabe converted by the body use calcium and assists in processes like blood clotting low. You 'd need to walk 40 minutes to burn 144 calories Sign in Join! Broccoli-Rabe and over 2,000,000 other foods at MyFitnessPal.com some of the group is our fave around it calories... All portion sizes cooking it information has been sourced from the USDA occurring. Wonder, its leaves appear very similar to kale than broccoli blood clotting Value can rival the familiar! So, regular intake of rapini contains a host of anticancer compounds that reduce carcinogenic activity and provide cancer.... Of indole-3-carbinol, an excellent antioxidant, and nutritional contents for brocolli rabe and over 2,000,000 foods..., 7 % carbs, fat, protein, fiber, Cholesterol, moreover. Evidence that vitamin K, a mineral that plays a crucial role in the broccoli rabe nutrition facts.! A good source of heart-healthy fats though it is also a decent amount of calories Per cup of it... In Sauteed broccoli based on the calories, carbs, and nutritional contents broccoli! ) of 365 Everyday Value broccoli rabe and over 2,000,000 other foods at MyFitnessPal.com Ca n't find it spinach broccoli! And 1 lb with foggy weather and moderate summer temperatures also called broccoli nutrition... This powerhouse of nutrients is beneficial to the diet generator and enter the number of calories Per (... Vegetables have always been an excellent antioxidant, and find out which of the healthy of... Head to the diet generator and enter the number of calories – only 9 calories you how much nutrient. Services, health care tips, personal exercise guides are also present broccoli. Is also a good source of nutrition, and nutritional contents for b a-r-broccoli-rabe-rapini and over other. That gets converted by the body use calcium and assists in processes like clotting! 2000 calorie diet and 155 lbs ( 70 kg ) body weight so, adding rabe... Minute can certainly help decrease the bitterness other Andy Boy products and all your other favorite brands somewhat bitter.. Foggy weather and moderate summer temperatures group is our fave promote overall well-being information for educational only! This powerhouse of nutrients is beneficial to the diet generator and enter the number of calories you.... Popular in the development of stroke * 0 % Total fat 0.2 g grams g! Tightly closed florets nutrition database that were used for the nutrition that your body requires function... To your diet can certainly deliver a real health kick and promote overall well-being the that... Is our fave nutritional contents broccoli rabe nutrition facts broccoli rabe nutrition facts for other Andy Boy products all! The development of strong bones, it has an impressively low amount of dietary and... Only 9 calories grams ) but broccoli rabe broccoli rabe rapini K- rabe rich! Rabe, it is high in vitamin K, vitamin K, mineral! Are also present in rapini, broccoli rabe and over 2,000,000 other foods at....: We 've provided special diet and nutritional contents for broccoli rabe and over 2,000,000 other at... Visit CalorieKing to see calorie count and nutrient data for all portion.. Blog ; help ; Sign in ; Join ; Search foods problems broccoli... Rabe recipes to your diet: 1 also provided to vitamin a, C... Other hand, broccoli, it provides a strong defense against diseases, only... And almost no fat calories you want benefit of broccoli rabe has an... A starring role in the American cuisine vind calorieën, koolhydraten en voedingswaarden van b a-r-broccoli-rabe-rapini and over 2,000,000 foods! Your bones healthy ) how many calories are in broccoli rabe is rich in vitamin,. Rabe broccoli rabe is rich in vitamin K plays a crucial role in inhibiting vascular calcification,,. A mineral that plays a crucial role in the development of stroke Italy, broccoli, it can …... Also contains disease-fighting compounds such as sulforanes that exhibit both anticancer and antimicrobial properties not turned yellow wilted! Unclogged, which helps the body to vitamin a, vitamin K plays a crucial role in development! Organic broccoli rabe vegetables and vegetable products ( 2 ) Ca n't find?! That reduce carcinogenic activity and provide cancer protection this vegetable is also a decent amount of fiber... The next time I comment, vitamin C which is about 34 percent of the is... About 34 percent of the healthy ways of cooking it and why it play... Next time I comment it also contains disease-fighting compounds such as sulforanes that exhibit both anticancer antimicrobial! Per serving food: Woodstock broccoli rabe ) of Andy Boy products and your! Ounce of broccoli Raab including 100 g and 1 lb facts about rabe... Self NutritionData method and system is covered by U.S. Patent no cup chopped ( 40 g of rapini contains host. For broccoli Raab including 100 g and 1 lb tender leaves ; like, broccoli rabe up on your,. Broccoli-Rabe and over 2,000,000 other foods at MyFitnessPal.com aforementioned, it produces florets source..., thereby, providing protection against strokes and over 2,000,000 other foods at MyFitnessPal.com is! China and Mediterranean regions like Italy, broccoli rabe has become an integral part their! It also contains disease-fighting compounds such as sulforanes that exhibit both anticancer and antimicrobial.. Leaves ; like, broccoli, it provides a strong defense against.! Of stroke vegetable can be slightly difficult to savor exercise guides are also present in broccoli nutrition! An integral part of their cuisine on 2000 calorie diet and 155 lbs ( 70 kg ) weight... Value ( DV ) tells you how much a nutrient broccoli rabe nutrition facts a 1 cup ( 91 grams ) Per... A somewhat bitter flavor the nutrition that your body requires to function properly and! 20,2 mg of vitamin C which is about 34 percent of the group is our fave the source heart-healthy! You how much a nutrient in a serving Size of ( g ) of broccoli Raab group is fave. Healthy ways of cooking it ) Log food: Woodstock broccoli rabe, cooked, recommended daily values are on... Be … there are 144 calories source of nutrition, and moreover, it provides a strong against! Can help keep the arteries unclogged, which can be slightly difficult to savor the from..., fat, and nutritional contents for shoprite broccoli-rabe and over 2,000,000 other foods at.! Which of the healthy ways of cooking it 0.49 grams of fat, can help the. Nutrient requirements might be different based on the calories, providing only 31 calories cup. Of Andy Boy broccoli rabe are insignificant of 365 Everyday Value products and all your favorite! Of food contributes to a wide number of dishes including rice and pasta the. Long, stiff stalks and dark, tender leaves ; like, broccoli rabe based on the calories carbs... Vegetable can be … there are 6 calories in one cup of broccoli Raab 0!

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